Guides

How-tos on Garmin workouts, pace and race planning.

2026-06-16

How to Create Garmin Workouts from Plain Text (.FIT export)

Build structured Garmin workouts by typing them as text and exporting a .FIT file you can import into Garmin Connect. Full syntax guide for running, cycling and swimming.

2026-06-10

Running Pace Chart: Pace, Speed and Race Times Explained

Understand running pace in min/km and min/mile, convert to speed, and see the finish times each pace gives over 5K, 10K, half and full marathon.